Adapting Techniques to the Table

Not comfortable working on a mat? Unable to even get on the floor for long periods of time? Not to worry! While our training is focused on the floor, as that's where we feel our practitioners can have the most sustainable practice, we have many practitioners who work on the table, and the vast majority of our techniques can easily be adapted by following basic body mechanics principles - but we have specific videos on the topic that are viewable by you as a CTB Member.

Updated on: 15/02/2025